過去幾十年,高爾夫球場差不多就是談生意的代名詞——十八個洞行落來,合約都傾得七七八八。但這套玩法對年輕一代創業者來講,門檻實在唔低:會籍貴、裝備貴,光是學到揮桿不出洋相都要花上大半年。於是一項節奏更快、你來我往更密的運動,正悄悄接手這個角色,成為商務社交的新場所——匹克球。 一、放低身段,大家企喺同一塊場上 高爾夫多少帶點莊重感,匹克球就親和得多。場地細到還不夠一個高爾夫球洞的百分之一,CE...

每年到了要籌備 Team Building 的時候,HR 同行政主管大概都會頭痛一輪。食餐飯?坐低就各自滑手機,互動欠奉。搞極限運動?又怕有人玩唔到、有人受傷,報名表交回來一片冷清。今年不少跨國企業索性換個方向,玩起一項幾乎人人都落到場的新興運動——匹克球。 一、唔識運動都照樣破到冰 匹克球最好用的地方,是它真的夠包容。平時唔點運動的同事,聽教練講解幾分鐘就上手,唔會出現得個別人喺度玩、其他...

Every time the annual team building event rolls around, HR and admin managers tend to brace for a familiar headache. A group dinner? Everyone sits down and ends up scrolling on their phones — barel...

聽過球場上那種「啪、啪」的聲音嗎？ 如果你最近週末經過香港的體育館，或者某些商場頂層的空地，大概會留意到一班人拿著像加大版乒乓球拍的東西，打著一個有窿的塑膠球，場邊還不時傳來笑聲。這就是匹克球（Pickleball）——近幾年全球玩的人愈來愈多的一項運動，連 Bill Gates、里安納度·狄卡比奧都有份玩。它沒有網球那麼難入門，又比乒乓球多了走動和戰術，難怪連平時唔點郁的都市人都肯落場。 ...

Heard that "pop, pop" sound on the courts lately? If you've walked past a sports centre in Hong Kong on a weekend, or maybe some rooftop space above a mall, you've probably spotted a group of peopl...

Intro: the good night's sleep that stress keeps stealing In the high-pressure environment of city life, sleeping well has started to feel like a luxury. Plenty of people know the pattern: you're ex...

引言:被壓力偷走的那覺好眠 喺都市的高壓環境下,「瞓得好」彷彿變成咗一件奢侈品。身邊唔少人都試過:明明攰到散,但一沾枕頭個腦反而開始轉,翻來覆去就是入唔到睡;又或者瞓得着,卻一晚醒幾次、發夢多到好似冇休息過。好多人習慣瞓前狂碌手機想分散焦慮,點知藍光反而令個腦更精神,愈碌愈清醒。 其實身體繃緊同心理焦慮,係雙向綁住的:當肌肉一直好硬,大腦會收到一個「仲未安全」的訊號;反過來,當肌肉真正鬆開,...

The first few days at a new company often shape how employees feel about their decision to join the organization. The small details other than onboarding programs or introductions to team members c...

Intro: when even gifting becomes a rat race Every year-end — Thanksgiving, Christmas, or a company anniversary — HR and procurement managers tend to face the same exam: what do we send this time? W...