Intro: the weather test of traveling in Southeast Asia Whether you're in Bangkok hunting down street food or in Bali lounging by an infinity pool, Southeast Asia has long been a favourite ho...

引言:東南亞旅行的天氣考驗 無論是去曼谷食街頭美食,還是去峇里島歎無邊際泳池,東南亞一直都係香港人至愛的度假地。但熱帶氣候出咗名「雙重性格」:前一秒仲烈日當空、紫外線爆錶,下一秒就嚟一場午後雷陣雨,措手不及。 喺咁的天氣,遮幾乎係必需品。但對追求輕裝、甚至淨係帶一個登機箱(carry-on)的旅客嚟講,傳統長遮又長又佔位,打包時往往第一個被犧牲。結果到咗當地,唯有喺便利店買把又貴又易壞的透明...

引言:你真的識防曬嗎? 行喺炎熱的香港街頭,好多人出門前都會認真搽防曬乳。我哋每年花幾千蚊買抗老精華、美白面膜,卻往往忽略咗令肌膚老化的頭號元兇——紫外線(UV)。皮膚科普遍認為,面部老化(包括皺紋、色斑同鬆弛)有相當大部分源自「光老化(Photoaging)」,比例往往高過一般人想像。問題係:淨係搽防曬乳,真係夠咩?今日就講下唔少皮膚科醫生都推崇的「硬防曬(Physical ...

Intro: do you really know how to protect against the sun? Walking through the heat of Hong Kong's streets, plenty of people carefully apply sunscreen before heading out. Every year we spend thousan...

引言:享受完大自然,我們到底留低咗啲咩? 每逢秋高氣爽,香港的郊野公園同海灘總是人頭湧湧。但歡樂的週末過後,草地上往往散落一地即棄餐具、膠袋,甚至有人連幾十蚊買嚟的廉價地席都索性丟低唔要。這些東西破壞生態,也令愈來愈多人開始反思:戶外活動可唔可以玩得環保一點?隨住企業同個人愈來愈重視 ESG(環境、社會及管治),提倡「無痕山林(Leave No Trace, LNT)」的綠色野餐,正慢慢成為...

Intro: after enjoying nature, what exactly do we leave behind? Whenever the crisp autumn weather arrives, Hong Kong's country parks and beaches are packed with people. But a...

In a city as fast-paced as Hong Kong, once the weekend arrives you just want to escape the air-conditioning and get out into the sun and the breeze. In recent years, the grassy pi...

喺香港這種快節奏的城市,一到週末,人總會想逃離冷氣房,出去曬下太陽、吹下風。近年「草地野餐」已經唔再只是搵塊地坐低食嘢咁簡單,慢慢變成一種帶點儀式感的生活方式——鋪好野餐墊、擺靚一籃食物,本身就是放鬆的一部分。無論是一家人出動、情侶拍拖,還是三五知己週末小聚,一場舒服又好睇的野餐,往往足以治癒成個禮拜的疲憊。今日就同大家數一數香港最啱野餐的幾個靚地點,順帶分享一份野餐前的準備清單。 一、香港...

For decades, the golf course was practically a synonym for doing business — play your way through eighteen holes and the contract would be more or less sorted out by the end. But for the younger ge...